The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.

A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges.

TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition. The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics, though – it is also for the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.

We are one of two locations in Bergen County that offer the Training for Warriors System.

  • Length: 1 Hour
  • Limit: 10 People
  • For: Advanced
  • Target: Full Body