This 45-minute, full-body workout will get your metabolism firing, building a strong foundation of strength while increasing energy levels. It’s here that we focus on beginner/intermediate weight training in order to add lean, toned muscle. Want the science behind it? The more lean muscle on you, the more body fat burned and the better your body handles calories outside of the gym.

  • Length: 45 Minutes
  • Limit: 10 People
  • For: Beginner/Intermediate
  • Target: Full Body