Energy Drinks are Bad for Your Health for Many Reasons
In spite of the fact that energy drinks are bad for us, it has become increasingly popular for people to consume energy drinks in the hopes of gaining more energy to get through their busy days. Not only are adults consuming more energy drinks, but young people are now drinking them, as well. That’s a very serious concern, considering how unhealthy these drinks actually are. In children, energy drinks are extremely unsafe for their hearts.
Energy Drinks Cause Weight Gain
If you like to watch your weight and count calories or are trying to lose some weight, then you’ll want to stay away from energy drinks. They are high in calories and contain a ton of sugar, which will hinder your weight loss goals and can actually make you gain weight.
Counting calories is important to most people that would like to lose weight and for people that work hard to maintain a healthy weight, so if you’re a calorie counter and/or care about your weight, then stay away from energy drinks.
The Danger of Combining Energy Drinks with Alcohol
An energy drink is a stimulant and alcohol is a depressant, so when you combine the two you have danger. The energy drink will mask just how intoxicated you are. You might drink more alcohol than you normally would because you don’t “feel” intoxicated.
This can not only lead to alcohol poisoning, which can be deadly, but it can also lead to dangerous behaviors such as attempting to operate a motor vehicle under the assumption that you’re not actually intoxicated.
The Heart Dangers of Energy Drinks
New studies show that energy drinks are bad for the heart, particularly for people with heart conditions. What makes this even more troublesome is the fact that there are many people in the world who are completely unaware of the fact that they have a heart condition. Often times, heart conditions go undetected until it’s too late or someone becomes ill.
Energy drinks not only contain massive amounts of caffeine, but they also contain ingredients such as taurine, ginseng, L-carntiine, guarana and yohimbine. These compounds work together to increase the heart rate and blood pressure.
Studies also show that these compounds can at times slow down blood flow through coronary arteries. Remember that your coronary arteries bring oxygen and much needed nutrients to your heart. With energy drinks, your heart works harder, which can be deadly for people with heart conditions.
Energy Drinks and the Effects on Sleep
People think that drinking energy drinks is a great way to get an energy boost, but long-term consumption of energy drinks will actually make you more tired. The amount of caffeine in energy drinks will make you so hyper that you have a difficult time falling asleep and therefore your sleep cycle will suffer.
You might end up finding yourself in an unhealthy cycle of sleeping less and drinking more energy drinks to make up for the lack of sleep, which is actually caused by the energy drink itself. You will find yourself chronically sleep deprived, which is also not good for your health. Sleep is important for overall health, but particularly with cognitive health.
Energy Drinks Cause Dehydration
An energy drink might be confused with popular drinks that athletes drink such as Gatorade and Powerade, but those drinks are a great way for athletes to stay hydrated and healthy, whereas the amount of sugar and caffeine in an energy drink will actually dehydrate the body. For this reason, energy drinks are also dangerous before any type of sports activity.
Final Thoughts on Energy Drinks
With all of the dangers involved with consuming energy drinks, is the energy boosting effect really worth it? There are a ton of ways to give yourself an energy boost the healthy way. Make sure you’re getting adequate sleep every night, drink 6-8 glasses of water a day – staying hydrated, cut back on caffeine and of course, exercise.
If you really insist on drinking them, then at least try cutting back and limiting yourself to one or two occasionally and definitely avoid them before any type of sports activity. Honestly, though, it seems best to just avoid them all together.