The 2 Best Things to Eat Before Boot Camp

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Fruits and vegetables for Boot CampBefore heading out the door to a Boot Camp, have you ever thought about how important it is to feed your body what it needs to help you get the most out of pushing yourself during exercise?

If you haven’t, that is perfectly alright, because in this article we are going to share with you what you should eat so you never run into that problem again!

It is recommended that you eat your pre-workout meal within a three-hour window of your workout time.

So if your workout is at 10am, it is best to eat your meal between 7-8am for optimal results.

Pre Boot Camp in NJ Food Staple #1: Protein

It is essential that you fuel your body with protein before a hard workout. The BCAA (branched chain amino acids) in protein are what make it an essential item for your meal.

BCAA’s are important because they help the body synthesize protein so that it decreases protein breakdown during and after your workout.

Protein is what builds and repairs the muscles so you want to make sure you have enough in your system before the workout starts!

It is recommended that you choose a protein source from the meat or dairy items you have for optimal results.

Some recommended protein foods are: chicken, eggs, whey protein

Pre Boot Camp in NJ Food Staple #2: Veggie/Fruit Carbohydrates

Carbohydrates are an essential food item to include in your pre-workout meal because they help you fill up glycogen stores.

When you fill up glycogen stores, it helps your body get through the intense workout easier because you have enough energy to burn.

Carbohydrates come in three different forms, vegetables, fruits, and starch.

When adding carbohydrates to your pre-workout meal it is essential that you follow these rules.

Rule 1: If you are going to use starchy carbs, make sure you choose slow releasing carbs such as brown rice, oatmeal, whole grain bread, spelt bread, or spelt pasta. (Slow releasing means that these foods take more time to hit the blood stream, and don’t allow your blood sugar to spike out of control, causing you to go into storage mode which adds more fat to your body.)

Rule 2: You can choose any veggie-based carbohydrate because all of them are slow-releasing carbohydrates. Some good veggie carbohydrates are spinach, green/red peppers, romaine lettuce etc.

Rule 3: If you are going to choose to use fruit for your carbohydrate, make sure it is only one serving because of the sugar content. Some great fruits to eat before your workout are apples, a handful of berries or a half of grapefruit (depending on how big it is).

Limit The Fat

When putting your pre-workout meals together, it is essential that you limit the amount of fat you put into the meal. This is important to understand because fat slows digestion, and the uptake of nutrients through the digestive system. Make sure that the meat or dairy items you choose for your protein sources are the leanest as possible.

By following the advice in this article, you will be well on your way to getting the body of your dreams and getting the most out of your workouts!

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